Trying out a different single, not the Empacher, during practice 📊 Metrics Rest Sleep: it said 23 hours, but I'm going to guess about 8 Rowing Intervals/Distance: 1x3', 2x2', 3x1' of race segments Total Meters: about 4500m Average Split: Stroke Rate: varied per piece 🌄Looking ahead Travelling up to Concept 2 tomorrow

2k erg test! 📊 Metrics Rest Sleep: 8h 12m Rowing Intervals/Distance: 2k erg test Total Meters: 2000m Time: 7:35.6 Average Split: 1:53.9/500m Stroke Rate: 31 spm 📝Reflections I covered up the split on my monitor with a piece of tape and focused on just my rate and how I felt. I rowed it like a time trial, including a high 20 at the beginning and a middle move. I am very proud of how it went, and it definitely increased my confidence to help me know that I can row fast just

Some tech and drills as bow of the quad 📊 Metrics Rest Sleep: 9h 15m Rowing Intervals/Distance: Tech, drills, and rate pieces Total Meters: 5785m Average Split: 4:27/500m Stroke Rate: varied per piece 🌄Looking ahead 2k tomorrow